Refuel

Carrot-lentil bean burger with basil avocado spread. Sprouts, onions, tomatoes. Blue corn organic chips. Gluten-free, vegetarian.

20130402-233425.jpg

Advertisements

~ by The Stiletto-Shod One on April 2, 2013.

4 Responses to “Refuel”

  1. Ahhh! Did you make the patty by yourself? I’ve been searching for things to deversify my palette.

    • Yes! I made the patty from scratch. Equal parts lentils and carrots to make 3/4 the mix, mix in 1 part breadcrumbs (I food process an extra hamburger bun). Food process the carrots and lentils, mix with breadcrumbs, add eggs and a small amount of minced garlic until the mix is “sticky.” Hand form into patties, heat on medium in a nonstick pan for approx 4min each side without oil (for a slightly crispy outside). Easy! You can substitute other root vegetables for the carrot, depending on flavor, and if I was going to make it again, I’d add diced onion.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: